The ABC’s of Nutrition: Understanding Vitamin B

Vitamin B is actually a complex of eight distinct vitamins: thiamine, riboflavin, niacin, pantothenic acid, pyridoxine,  biotin, folic acid and cobalamin (B12). Several of the Vitamin B’s are important in skin nutrition. While overt deficiencies of the vitamin B’ are rare, we can deduce the importance of these vitamins in skin health by looking at the symptoms of deficiencies of these vitamins: Continue reading